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Barley Grass benefits includes controlling blood sugar levels, providing the body with needed fiber, supporting healthier digestion, supports weight loss, regulates cholesterol, fight cancer and prevent ulcerative colitis. Other benefits includes boosting immunity, UV radiation protection, acting as a natural detoxifier and reducing stomach acidity.

Whole grains are a good source of dietary fiber, which is essential to reduce chances of blood cholesterol and other debilitating health complications such as coronary heart disease. Barley grass is a part of the whole grains family, although lesser known, it is full of amazing benefits for the human body.